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| Sweet and Sour meatballs with a thick tangy sauce. These meatballs are a moderately healthy lean meatball....its the sauce that brings the nutritional value down. Thanks to my wife's friend Jenn for this staple in our menu. |
Preheat the oven to 350 degrees.
Meatballs:
1 1/4 lb hamburger and 1/2 cup water.
Mix together with salt, pepper, garlic and onion powder to taste. Roll into balls and brown in frying pan.
Sauce:
3/4 cup brown sugar
2 tbsp flour
1/4 cup vinegar
1/4 cup water
2 tbsp soya sauce
1 tbsp ketchup
2 tbsp flour
1/4 cup vinegar
1/4 cup water
2 tbsp soya sauce
1 tbsp ketchup
Mix flour and brown sugar together and add everything else. Put in saucepan on medium until bubbles and gets a little thick.
Put meatballs in casserole dish and cover with sauce. Cover. Cook on 350 for 20 mins.
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